~AssALamUALAIkum...HeLL0...0hAIYo g0zAImASu....AnneYongHaseYo~

Thursday, 31 March 2016

~the cultivation of anger~

Anger is a completely normal, usually healthy human emotion...But when it gets out of control and turns vicious it can leads to several problems and affect the overall quality of your life...

From the poem itself we can see the destructive effect of anger...The poem describes the narrator's repressed feeling of anger towards an individual...His anger grows by time and later on turns into vengeance...

Based on that, we can conclude that ignoring or suppressing anger are poisonous and it will make us become wicked, bitter and even vengeful...As for the solution, is it venting out our anger is a good thing to do?

Generally, it is better to let things out rather than hold them in...But a lot of study shows that venting is not a good solution...In fact, it can perpetuate problems by reinforcing negative response to situation...And furthermore people may use this theory as a license to hurt others...

''Do not wait for your feelings to change to take the action...Take the action and your feelings will change...'' -Barbara Baron..

It is best to find out things that trigger your anger...And then develop strategies to keep those trigger from tipping you over the edge...

Here are some tips on how to manage your anger... 

Deep breathing and relaxing imagery can help to calm down your anger...
  • Breathe deeply from your diaphragm
  • Picture your breath coming out from your gut
  • Slowly repeat a calm word such as ''relax'' or ''take it easy''
  • Repeat it to yourself while breathing deeply
  • Visualize a relaxing experience either from your memory or your imagination

Practice these techniques daily and learn to use them automatically when you are in a dreadful situation...

Cognitive Restructuring
Angry people tends to curse...When you are angry, your thinking can get very exaggerated and theatrical...Therefore you should change the way you think...

Instead of telling yourself ''oh it's awful, it's terrible, everything's ruined'' tell yourself ''it's frustrating, it's reasonable that i'm upset about it, but it is not the end of the world and getting angry is not going to solve it''

Reminds yourself that getting angry is not going to fix anything and it would not make you feel better..Logic defeats anger...So use cold hard logic on yourself and it will help you to get a more balanced perception...

Problem solving
Sometimes, our anger are caused by an inevitable problem in our lives...The best approach to tackle such situation, is not to emphasis on finding the solution but rather on how you handle and face the problems...So make a plan and check your progress along the way...

Better communication 
Angry people tend to jump to and act on conclusion...The first thing to do if you are in an intense argument is slow down and think through your responses...Do not say the first thing that come to your mind...Think wisely about what you want to say...At the same time, listen carefully to what the other person is saying and take your time before answering...

Using humor
Silly humor can help defused rage in a number of ways...Humor can always be relied on to unknot a tense situation...When you get angry and wanted to call someone a name or refer them in some imaginative phrase, stop and picture what that word would literally look like...Do this whenever a name comes across to mind about another person...It is funny and you may feel better...

Changing your environment
Sometimes it is our current surroundings that give us cause for irritation and fury...Problems and responsibilities weight on you will also make you feel angry...So give yourself a break...Make sure you have some 'personal time' scheduled on the day you know you are particularly stress...

Last but not least...

''The strong one is not the one who overcomes people by his strength, but the strong one is the one who control himself while in anger''


~31 mac 19xx~

tarikh peristiwa: 31-03-1963
kursus latihan agama yang pertama bagi rancangan pelajaran agama dalam rancangan pelajaran dewasa diadakan

tarikh peristiwa: 31-03-1984
Petronas tandatangani dua perjanjian dengan Perbadanan Nasional Shipping Line Berhad (PNSL)

tarikh peristiwa: 31-03-1978
perjanjian di antara Petronas, Shell dan Mitsubishi Corporations ditandatangani bagi mengeluarkan cecair gas asli di Bintulu

tarikh peristiwa: 31-03-1977
akta baru perindustrian diluluskan

tarikh peristiwa: 31-03-1969
perletakan batu asas pusat peranginan Genting

p/s: untuk maklumat lanjut sila klik pada tarikh peristiwa

sumber: arkib negara

spontaneous thursday #13


I was angry with my friend
I told my wrath, my wrath did end
I was angry with my foe
I told it not, my wrath did grow
And I watered it in fears
Night and morning with my tears
And I sunned it with smiles
And with soft deceitful wiles
And it grew both day and night
Till it bore an apple bright
And my foe beheld it shine
And he knew that it was mine
And into my garden stole
When the night had veiled the pole
In the morning glad I see
My foe outstretched beneath the tree 

Tuesday, 29 March 2016

~whose team are you on~


Whose having a fight?
What's happen?
Who starts the fight?

It is not just a mere fight between neighbor next door or between girls who fight among themselves to win over a guy...It is a fight between a man who had witnessed the death of his parent, preparing himself well for a revenge with a man who was born from the other planet...

They are our superheroes...Bat of Gotham vs Son of Krypton...Batman vs Superman...

If they are in the justice league, why did they fight each other?
Whose stir up the fire?
Is someone manipulating them?
Who will win in the end?

You are curious right???

I am not going to answer all those questions...You need to watch the movie...I already watched it and I am on team Batman...

I will not say that Batman vs Superman is the best comic book movie ever, but it is very good...The movie was pretty dark...The cinematography used in the movie was fantastic...The fight between Batman and Superman was amazing...The fight scene was well choreographed...

What is really lured me into the movie was the great performances by the actors...Ben Affleck's performance as Batman was superb...For me, he is the best Batman ever...Jesse Eisenberg's performance as Lex Luthor was brilliant...He plays his role like true devil...Not forget to mention on Gal Gadot as wonder women, I love women who can fight...

Overall 7/10 from me and I hope you would enjoy the movie...

~product review: marine essense beauty bar~

Marine Essense Beauty Bar

Dirumus khas untuk menyihatkan, melembapkan dan meremajakan kulit. Diperkaya dengan antioksidan dan minyak asli untuk memberi manfaat yang terbaik buat kulit anda.

Bar kecantikan Marine Essence memanjakan kulit anda sambil menghidratkan dan melembutkannya. Kulit terasa selembut sutera apabila disentuh.

Diinspirasi daripada bentuk organik kerang laut dengan haruman yang mempersona, Bar kecantikan Marine Essense pasti merangsang anda menggunakannya setiap hari!

Pembelian sekotak (3 ketul) RM 126 including postage
Pembelian seketul RM 46 including postage
COD area Ipoh

PM atau whatsapp ke 013-4540689 untuk tempahan

~29 mac 19xx~

tarikh peristiwa: 29-03-1984
pembentangan kertas kerja tentang halacara baru dalam pembangunan kampung dan luar bandar

tarikh peristiwa: 29-03-1952
limbungan kering yang pertama

tarikh peristiwa: 29-03-1969
perasmian seminar institut teknologi makmal perubatan dan kesihatan

tarikh peristiwa: 29-03-1969
perasmian Hospital Besar Seremban

taruih peristiwa: 29-03-1946
mesyuarat tergempar Kongres Melayu Se-Malaya

p/s: untuk maklumat lanjut sila klik pada tarikh peristiwa

sumber: arkib negara

Monday, 28 March 2016

~28 mac 19xx~

tarikh peristiwa: 28-03-1969
perjanjian perdagangan Malaysia/Indonesia ditandatangani

tarikh peristiwa: 28-03-1992
laluan Damansara-Sungai Buluh dibuka kepada lalulintas

tarikh peristiwa: 28-03-1969
upacara perasmian Sekolah Raja Chulan, Ipoh

tarikh peristiwa: 28-03-1819
Belanda menghantar wakilnya untuk memperbaharui perjanjiannya dengan Selangor

p/s: untuk maklumat lanjut sila klik pada tarikh peristiwa

sumber: arkib negara

~the monday blues~

The Monday Blues are so prevalent that they have become a cultural phenomenon...

Why is it called as Monday Blues???

Blue in emotional terms is used to described sadness, melancholy and depression...Most people do not like the idea of getting back to work after weekend...They dislike the fact that they would not be getting a break for the next five to six days...

Check this out guys...
Here are some tips to beat the Monday Blues...

Identify the problem
Ask yourself what is wrong...Clarifying thing that is bothering you can help you to be active in finding solutions...It is a way of empowering you to take charge and try to improve the situation...

Prepare for Monday on Friday
Make sure your calendar is up to date and synchronized so that you have a good view on your upcoming work week especially Monday...If you do have unpleasant task awaiting your attention on Monday morning, get them done as early as possible so that you do not spend the rest of the day procrastinating..

Make a list of the things that you are excited about
On the Sunday evening, make a list of three things you look forward to at work that week...This might put you in a more positive mood...

Unplug for the weekend
Try to avoid checking work e-mail or voicemail over the weekend, especially if you are not going to respond until Monday anyway...When you leave the office on Friday, leave your working problem there and focus on enjoying your day off..

Get enough sleep and wake up early
Go to bed a little early on Sunday night and be sure to get enough sleep so that you wake up feeling well rested...Waking up an extra 15 to 30 minutes early on Monday can actually make going back to work easier...Take the time to enjoy healthy breakfast and do some exercise...This will you feel more centered for the rest of the day and can help you remember that you are not a robot who just sleep and work..

Dress for success
Use Monday as the day to wear you favorite new outfit...When you look good you feel good...This can help you to build your confidence...

Be Positive
Start the week out with an attitude of gratitude...This starts before you even get to work. To pump yourself up on your way to work, try listening to your favorite songs...When you get to work, do your best not to be a complainer...Being positive not only will make your day more enjoyable, but will also make the work environment better for those around you...

Make someone else happy
One of the best way to cheer yourself up is to make someone else happy...So make a vow to do something nice for someone else as you get to work on Monday...

Keep your Monday schedule light
Knowing that Monday are traditionally busy day, a good strategy is keep your Monday schedule as clear as possible...Instead of tackling the biggest and most complicated task early on Monday, take some time for easier and more routine stuff...

Have fun at work
Take it upon yourself to do things that you enjoy in the office on Monday...

Have a post work plan
Your day should not just be about trudging through Monday to get it over with, but about looking forward to something...

Last but not least it is only you who could changed your day...

~product review: mineral coffee~

''You can not buy happiness, but you can buy coffee, and that is pretty close''

RM 30 sekotak excluding postage
COD area Ipoh

whatsapp 013-4540689 untuk tempahan

Sunday, 27 March 2016

~product review: marine essense beauty bar~

Sabun Marine Essence atau Sabun Hijau

Walau apa pun nama diberi, fungisnya tetap sama. antara fungsi terbaik sabun ini adalah:

  • Melembutkan dan melembabkan kulit 
  • Mengatasi masalah kulit 
  • Menghilangkan gatal-gatal badan dan muka 
  • Menghilangkan jerawat muka dan badan 
  • Membantu melegakan eczema dan psoriasis 
  • Mencerahkan ketiak, leher, kelangkang dan bahagian pelipat yang lain 
  • Menghilangkan bau badan dan ketiak 
  • Memudarkan parut luka dan pembedahan 
  • Menghilangkan ketuat 
  • Menghilangkan panau, kurap dan masalh kulit yang lain 
  • Menghilangkan parut 'chicken pox' dan kayap 
  • Mengekalkan kesegaran badan 

Pembelian sekotak (3 ketul) RM 126 including postage
Pembelian seketul RM 46 including postage
COD area Ipoh

PM atau whatsapp ke 013-4540689 untuk tempahan

~27 mac 19xx~

tarikh peristiwa: 27-03-1961
persidangan kesatuan wanita dunia bahagian asia

tarikh peristiwa: 27-03-1995
upacara pecah tamah pakej 1: bangunan terminal penumpang contact 'pier' dan 'baggage handling system'

tarikh peristiwa: 27-03-1969
menteri pertanian dan syarikat kerjasama merasmikan pelancaran motorbot peronda jabatan perikanan negeri terengganu

tarikh peristiwa: 27-03-1959
pindaan perlembagaan negeri sembilan oleh majlis negeri sembilan

p/s: untuk maklumat lanjut sila klik pada tarikh peristiwa

sumber: arkib negara

~sunny day on sunday~

''Sunday clears away the rust of the whole week''

Sunny day on Sunday...Yeah...Happy Sunday uolls...

Let me ask you...
  • How do you spend your Sunday?
  • Do you consider this day as another typical day?
  • Do you consider this day as a special day for relaxation?
Although some of us might be working today (including me)...This day is usually the time for most of us to rest from the hectic and tiring working environment...And what makes Sunday even great is that you can do a lot of things today such as:
  • Strolling with family
  • Hang out with friends
  • Going for movie (Batman vs Superman)
  • Going for shopping (if it already your payday then it would be fantastic)
  • Finding a good book to read
But if you wish not to go outside, you could even do yoga or meditation at home, enhancing your cooking skill by trying new recipes or enjoying movie/drama marathon (kdrama: descendents of the sun).

Whatever it is, Sunday is always a great day for us to start the week before Monday starts again...Give yourself a break today...Do whatever that will makes you happy and you will see the great impact it has in lessening your stress level..

Saturday, 26 March 2016

~26 mac 19xx~

tarikh peristiwa: 26-03-1950
penubuhan Malayan Trade Union Congress (MTUC)

tarikh peristiwa: 26-03-1984
pembukaan rasmi mahkamah agung

tarikh peristiwa: 26-03-1974
Bahasa Malaysia dijadikan bahasa rasmi Sarawak oleh Majlis Undangan Negeri Sarawak

tarikh peristiwa: 26-03-1987
perasmian seminar kebangsaan mengenai perpaduan nasional anjuran UUM

p/s: untuk maklumat lanjut sila klik pada tarikh peristiwa

sumber: arkib negara

~bukan setakat sarang labah-labah~

Bukan setakat sarang labah-labah, kulat dan kulapok juga dapat dilihat oleh mata kasar anda...Entiti paranormal???.. Harap anda semua tidak terserempak dengan entiti tersebut di sini..

Menakutkan bukan???..

Pernyataan yang cukup hyperbola untuk menggambarkan sudah terlalu lama blogku ini diabaikan...Sudah hampir dua tahun kiranya..Kekangan waktu dan ketandusan idea adalah alasan cliche semata...

Hamba bukan blogger tegar..Assalamualaikum rakan-rakan blogger sekalian..Harap kalian semua dalam keadaan sihat walafiat dan berada dalam perlindungan-Nya...

p/s: OPs Cuci bersama AZO...Mediwipes yang diyakini mampu membasmi 99.9% bakteria

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